PrettyMetty's Journal, 04 May 15

I went over my Rdi by a bit a couple days ago and my sodium was off the charts. I know the gain this week is water weight. I will do a more accurate weigh in once it drops off.
73.0 kg Lost so far: 1.8 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:
1693 kcal Fat: 70.64g | Prot: 110.15g | Carbs: 151.79g.   Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Welch's Grape Jelly, Rockstar Inc Sugar Free Energy Drink. Lunch: Fettuccine, Alfredo Sauce, Spinach, Bell Peppers, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Member's Mark Grilled Mesquite Chicken Breast, Dole Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Buttermilk Ranch Dressing, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: One A Day Women's Multivitamin, Dole Romaine Lettuce, Jose Cuervo Margarita Mix, Lime Juice (Canned or Bottled), Coffee with Cream, Patron Silver Tequila. more...
2130 kcal Exercise: Cleaning - 1 hour, Treadmill - 15 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week



     
 

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