Weigh In record (no journal entry) for 09 January 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1115 kcal
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Fat: 17.38g | Prot: 56.37g | Carbs: 187.59g.
Breakfast: Banana, Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Orogel Pisellini Fini, Pasta Integrale Secca. Dinner: Hamburger di Pollo, Patate al Forno. Snacks/Other: Certossa Tarallini Multicereali. more...
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Losing 4.2 kg a Week
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MillyCola's Weight History
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