Weigh In record (no journal entry) for 04 May 2015
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 41.79g | Prot: 122.51g | Carbs: 329.05g.
Breakfast: Melancia, Stevita Adoçante, Café, Quatá Creme de Ricota, Molico Leite Desnatado em Pó, Pão Francês, Mel, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Grelhado. Snacks/Other: Laranja Pêra, Cafezinho, Suco de Cupuaçu com Açúcar, Mel, Mamão, Banana Prata. more...
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2975 kcal
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Exercise:
Desk Work - 13 hours, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Alexie Laytynher's Weight History
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