Weigh In record (no journal entry) for 08 January 2024
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76.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1558 kcal
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Fat: 73.22g | Prot: 52.75g | Carbs: 174.67g.
Breakfast: Harras Şekersiz Yer Fıstığı Ezmesi, Harras Yarım Yağlı Süt, Bal, Çilek, Performans Yulaf Ezmesi İnce Öğütülmüş. Dinner: Salçalı Makarna, Patlıcan Musakka, Beyaz Ekmek, Havuç Tarator. Snacks/Other: Un Kurabiyesi, Muz, Harras Karabuğday Patlağı, Harras Şekersiz Yer Fıstığı Ezmesi. more...
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Gaining 0.1 kg a Week
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sinirküpü's Weight History
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