Weigh In record (no journal entry) for 09 January 2024
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62.8 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1413 kcal
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Fat: 68.28g | Prot: 96.13g | Carbs: 107.10g.
Breakfast: Kiwi, Morangos, Plain overnight. Lunch: Batata Inglesa Cozida, Alface Romana, Tomates Cereja, Palmito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Canjiquinha Mineira, Carne de Porco Assada. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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nai_araujo's Weight History
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