Weigh In record (no journal entry) for 09 January 2024
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1415 kcal
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Fat: 75.24g | Prot: 103.58g | Carbs: 77.17g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Kinder Kinder Pingui Coco , McDonald's Kawa Duża z Mlekiem. Dinner: Biedronka Pudding Proteinowy Czekoladowy , Green Factory Mix Sałat z Rukolą, Ogórek (Obrany), Sos Vinaigrette, Pomidor Malinowy, Biedronka Burger Wołowy . Snacks/Other: Decomorreno Kakao , Biała Mąka Pszenna (Uniwersalna), Jajko, Pilos Twaróg Półtłusty. more...
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Losing 0.1 kg a Week
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JustynaK98's Weight History
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