Weigh In record (no journal entry) for 09 January 2024
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2183 kcal
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Fat: 139.50g | Prot: 196.54g | Carbs: 26.94g.
Breakfast: Tirol Queijo Mussarela (18g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frizzo Manteiga, Ovo. Lunch: Coxa de Frango, Tomates, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Cristalina Palmito Palmeira Real. Dinner: Sadia Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface Americana. more...
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2815 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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