Weigh In record (no journal entry) for 09 January 2024
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1498 kcal
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Fat: 24.31g | Prot: 87.68g | Carbs: 268.00g.
Breakfast: Bauducco Bolacha Água e Sal, Café. Lunch: Alcatra, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Natural One Suco de Laranja Integral. Dinner: Dori Granulado, Nescau Achocolatado, Zona Cerealista Eritritol, Dona Jura Cacau em Pó 70%, Farelo de Aveia, Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Ameixas, Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Dori Deliket Jelly Beans. more...
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Gaining 0.2 kg a Week
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daianebom's Weight History
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