Weigh In record (no journal entry) for 09 January 2024
|
56.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1324 kcal
|
Fat: 44.79g | Prot: 68.43g | Carbs: 163.07g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Manga Palmer, Batata Doce, Peito de Frango. Dinner: Manga Palmer, Queijo Mozzarella, Quaker Aveia em Flocos Finos, Ovo Mexido. Snacks/Other: Becel Manteiga, Kim Pão de Forma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaina Freitass's Weight History
|