Weigh In record (no journal entry) for 08 January 2024
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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802 kcal
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Fat: 27.73g | Prot: 25.87g | Carbs: 83.51g.
Breakfast: Peak Evaporated Milk, Instant Coffee (made from Powdered), Baby Carrots , Papayas , Oranges . Lunch: Celery , Cheese Corn Puffs and Twists. Dinner: Red Beans and Rice, Garri, Beer, Egusi Soup. more...
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Losing 0.4 kg a Week
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