Weigh In record (no journal entry) for 09 January 2024
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2940 kcal
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Fat: 157.89g | Prot: 105.85g | Carbs: 284.10g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Biscotto al Burro o Allo Zucchero. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Grana Padano Grana Padano, Sempre Fresco San Pietro Spianata Calabrese Piccante, Lidl Rustici con Wurstel, Zucca Cotta, Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Finocchio, Mela, Pecorino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Biscotto al Burro o Allo Zucchero, Ferrero Pocket Coffee, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Sperlari Torrone Classico alla Mandorla, Grana Padano Grana Padano, Arachidi con Guscio (Mangiate Sgusciate). more...
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2774 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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