Weigh In record (no journal entry) for 09 January 2024
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1951 kcal
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Fat: 45.20g | Prot: 56.97g | Carbs: 323.73g.
Breakfast: Café com Açúcar, Aurora Queijo Mussarela Fatiado, Pão de Forma, Café com Leite e Açúcar. Lunch: Suco de Uva, Café Gelado com Creme de Leite e Açúcar, Coca-Cola Refrigerante (200ml), Cuscuz, Pão Branco Torrado, Casa de Bolos Bolo Formigueiro, Sadia Mortadela Defumada, Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Dinner: Coca-Cola Coca-Cola, Casa de Bolos Bolo Formigueiro. Snacks/Other: Pastel de Carne, Coxinha de Festa, Cafezinho, Martigran Granola com Castanhas. more...
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Losing 23.8 kg a Week
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