Weigh In record (no journal entry) for 08 January 2024
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100.6 kg
Lost so far: 21.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1604 kcal
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Fat: 49.54g | Prot: 40.72g | Carbs: 168.71g.
Breakfast: Panco Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Banoffe. Dinner: Bruschetta, Vinho Merlot. more...
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Gaining 0.3 kg a Week
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marcelhbarbosa's Weight History
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