Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silvana68
Journal
04 May 15
silvana68's Journal, 04 May 15
silvana68's Profile
|
< Previous Entry
|
Next Entry >
Depois da maior festança (jaquei com força) o prejuízo e o recomeço :(
80.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
506 kcal
Fat: 34.49g | Prot: 42.45g | Carbs: 2.94g.
Breakfast:
Ovo Cozido, Café.
Lunch:
Ovo Cozido, Ovo Mexido.
Dinner:
Carne de Vaca Assada.
Snacks/Other:
Ovo Cozido.
more...
2712 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, batendo papo - 4 hours, Sleeping - 2 hours and 30 minutes, Sitting - 6 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
silvana68's Weight History
View Complete History