Weigh In record (no journal entry) for 09 January 2024
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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913 kcal
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Fat: 9.95g | Prot: 52.38g | Carbs: 140.82g.
Lunch: Gurke (mit Schale), Zwiebeln, DM Bio Apfelessig Naturtrüb, Kaufland Kichererbsen. Dinner: Brokkoli, Basmati-Reis, Alnatura Rote Linsen, Sojasoße, Knoblauch. Snacks/Other: Koawach Cinnamon Roll. more...
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Losing 1.4 kg a Week
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die.Soph's Weight History
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