pmsubbotin's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1987 kcal

Fat: 75.39g | Prot: 175.61g | Carbs: 147.04g. Breakfast: Шпроты, Хлебодар Хлеб с Отрубями, Яйцо, Изолят Соевого Белка. Lunch: Шармель Зефир в Шоколаде Классический. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Щи с Курицей. more...

1221 kcal

Exercise: Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 55 minutes, Google Fit - 20 hours and 35 minutes. more...

Gaining 4.9 kg a Week

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pmsubbotin's Journal, 09 Jan 24

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