Weigh In record (no journal entry) for 09 January 2024
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1083 kcal
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Fat: 44.45g | Prot: 84.41g | Carbs: 82.22g.
Breakfast: Ovo Mexido, Leite (Leite Integral), Pão Francês, Hellmann's Maionese. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Dinner: Tirol Leite Fermentado , Hellmann's Maionese, Thabrulai Pão Integral Linhaça, Elma Chips Stiksy. more...
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1545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elis2509's Weight History
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