Weigh In record (no journal entry) for 09 January 2024
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1042 kcal
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Fat: 23.96g | Prot: 53.02g | Carbs: 161.02g.
Breakfast: Queijo Mozzarella, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado. Lunch: Banana Prata, Batata Inglesa, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Pão Francês. Snacks/Other: Mel, Banana Prata, Laranjas, Melão Amarelo. more...
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Losing 0.7 kg a Week
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Luciana Quaresma's Weight History
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