Weigh In record (no journal entry) for 09 January 2024
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84.5 kg
Lost so far: 64.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1901 kcal
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Fat: 94.71g | Prot: 62.40g | Carbs: 200.96g.
Lunch: Oliiviöljy, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Kermaviili, Valio Creme Fraiche, Perunat (Suolaa lisätty, Keitetty), Rapu (Säilyke). Dinner: Kukkakaali, Auran Mieto Sinappi, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Basmatiriisi, Valio Arki Ruokakerma 10%. Snacks/Other: Arla Ingman Voi, Sämpylä. more...
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Losing 3.5 kg a Week
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mangomadness92's Weight History
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