Weigh In record (no journal entry) for 09 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1669 kcal
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Fat: 78.24g | Prot: 48.88g | Carbs: 207.96g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Tam Buğday Ekmeği, Kuru Fasulye, Bulgur Pilavı. Dinner: Muz, Mandalina, Bulgur Pilavı, Kuru Fasulye, Fındık, Ev Yapımı Yoğurt. Snacks/Other: Çikolatalı Gofret. more...
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Losing 0.0 kg a Week
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ÜmitDeniz's Weight History
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