Weigh In record (no journal entry) for 09 January 2024
|
59.6 kg
Lost so far: 7 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
811 kcal
|
Fat: 29.37g | Prot: 52.44g | Carbs: 83.78g.
Breakfast: Домик в деревне Молоко 2,5%, Sabah Творожный Сыр, Квашеная Капуста. Lunch: Изюм, Творог 5%. Dinner: Перекресток Яблоко Гала, Беларусь Сыр Фитнес Чиз 25%, Алейка Хлопья Ржаные, Кубаночка Зелёный Горошек, Домик в деревне Молоко 1,5%. Snacks/Other: Эконива Молоко 2,5%. more...
|
|
2082 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Running - 10/kph - 23 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|