Weigh In record (no journal entry) for 09 January 2024
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1041 kcal
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Fat: 29.52g | Prot: 92.90g | Carbs: 97.64g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo. Lunch: Friboi Coxão Duro, Broto Legal Feijão Carioca, Laranjas, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Orquídea Bolacha Maria, Danone Yopro Bebida Láctea Morango. more...
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Losing 0.9 kg a Week
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Derodriguues's Weight History
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