Weigh In record (no journal entry) for 09 January 2024
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46.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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713 kcal
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Fat: 28.00g | Prot: 14.26g | Carbs: 98.30g.
Breakfast: Apex Protein 12 Coconut, Тимоша Чак-Чак, Snickers Snickers Криспер. more...
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Losing 0.1 kg a Week
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