marionS33's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

75 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1508 kcal

Fat: 72.43g | Prot: 113.63g | Carbs: 80.40g. Breakfast: Café. Lunch: Lesieur Huile de Pépins de Raisin, Oeuf, Freshona Melange Vapeur Légumes Verts, Lidl Riz Cantonais XXL. Dinner: Lesieur Huile de Pépins de Raisin, Oeuf, Toque du Chef Galette Épinards Pois Emmental. Snacks/Other: Priméal Graines de Chia, Envia Crème Dessert Riche en Protéines. more...

1734 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

Bravo 👏👏👏👏

09 Jan 24 by member: biggmarcus


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marionS33's Journal, 09 Jan 24

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