Weigh In record (no journal entry) for 09 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1501 kcal
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Fat: 71.75g | Prot: 51.44g | Carbs: 166.73g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Serundeng, Onde Onde, Telur Dadar, Gulai Ayam, Nasi Putih. Snacks/Other: Nanas, Tomat Merah, Kartika Sari Pisang Bolen Coklat Keju Reguler, Air Kelapa. more...
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Losing 0.1 kg a Week
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