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Zie dat ik niet kan rekenen t was 4 ons 😂
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1386 kcal
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Fat: 70.38g | Prot: 68.30g | Carbs: 102.82g.
Breakfast: Melkan Magere Franse Kwark. Lunch: Gekookt Ei, De Vegetarische Slager Kipworst, AH Avocado, AH Stevige Crackers Volkoren. Dinner: AH Olijfolie Traditioneel, Vergeer Gratin Kaas, Jumbo Gesneden Champignons, Bonduelle Lunch Bowl Quinoa. Snacks/Other: Smaakt Pinda-Pompoenpitrepen, Koffie (Gemalen), AH Rivolo Cherrytomaten, AH Komkommer, AH Blauwe Bessen, AH Halfvolle Melk. more...
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Losing 0.9 kg a Week
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Daltons4's Weight History
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