Weigh In record (no journal entry) for 09 January 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1709 kcal
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Fat: 97.76g | Prot: 55.49g | Carbs: 152.84g.
Breakfast: Sciroppo d'acero, Banana, Bauli Pancake Proteici, Noci Pecan. Lunch: Parmigiano (Grattugiato), Spaghetti Aglio e Olio, Pane Comune, Verza Cotta, Olio Extra Vergine di Oliva, Kio Ene Mini Burger Vegetale Agli Spinaci. Dinner: Olio d'oliva, Rucola , Acciuga (Sgocciolate dall'olio, in Scatola), Loriana Piadina Legumi, Sabelli Burratina. Snacks/Other: Caffè Zuccherato, Kinder Cereali. more...
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Losing 1.2 kg a Week
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KendyShivani's Weight History
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