Weigh In record (no journal entry) for 09 January 2024
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1773 kcal
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Fat: 78.38g | Prot: 103.14g | Carbs: 156.42g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Gegrilde Beenham, AH Spaanse Tortilla. Dinner: Den Eelder Boeren Vanille Yoghurt, Ei, AH Spinazie Vers, Aviko Aardappelschotel Zwitsers, Jumbo Kip Boomstam . more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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