|
🛸
|
116.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2022 kcal
|
Fat: 69.66g | Prot: 129.38g | Carbs: 199.58g.
Breakfast: Ja! Feta, Alnatura Kichererbsen, Mühlenhof Vegane Mühlen Salami Klassisch, Chef Select Hummus Pikant, Jacobs Latte Macchiato, Naturgut Das Pure Haferbrot. Lunch: Alnatura Sojaschnetzel , Flying Goose Sriracha Sehr Scharfe Chilisauce, Bio Kaisergemüse, Alnatura Kokosmilch, Reis (Gekocht). Dinner: Freshona Cornichons, Bonduelle Gold Mais, Freshona Kidney Bohnen, Aldi Trauben Kernlos, Porree. Snacks/Other: Aldi Protein Riegel 50%, ESN Isoclear Fresh Cherry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|