Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AddiShd
Journal
09 Jan 24
AddiShd's Journal, 09 Jan 24
AddiShd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
100.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1259 kcal
Fat: 50.78g | Prot: 70.57g | Carbs: 129.93g.
Lunch:
Кофе с Молоком и Сахаром, Белебеевский Сыр Купеческий, Додо Пицца Пицца Жюльен.
Dinner:
Шебекинские Лингвини, Морс Брусничный, Семга Жареная, Перцы Овсяная Каша на Коровьем Молоке со Сливочным Маслом.
more...
2619 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AddiShd's Weight History
View Complete History