Esvena's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

149.8 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1400 kcal

Fat: 49.07g | Prot: 63.52g | Carbs: 178.40g. Breakfast: Kaas, Jumbo Goudeerlijk Boterbollen. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Mandarijn, AH Goudse Kaas Oud 48+, Appel. more...

4200 kcal

Exercise: Yard Work (gardening) - 5 hours, Apple Health - 19 hours. more...

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Esvena's Journal, 15 Oct 18

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Esvena's Weight History