Weigh In record (no journal entry) for 09 January 2024
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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521 kcal
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Fat: 25.53g | Prot: 13.17g | Carbs: 59.80g.
Breakfast: Tamek Kahvaltılık Sos, Haşlanmış Yumurta. Dinner: Yoğurtlu Kabak. Snacks/Other: Doğadan Form Çayı, Türk Kahvesi, Cupcake. more...
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Losing 2.1 kg a Week
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ozlemozturks's Weight History
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