Weigh In record (no journal entry) for 04 May 2015
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74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.51g | Prot: 77.16g | Carbs: 170.97g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Banana, Ovo Cozido. Lunch: Tomates, Arroz Integral, Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana, Laranjas, Bauducco Torrada Salgada. more...
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Losing 0.0 kg a Week
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Murilo_Costa's Weight History
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