Weigh In record (no journal entry) for 09 January 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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617 kcal
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Fat: 31.74g | Prot: 29.12g | Carbs: 58.19g.
Breakfast: Çay (Demlenmiş). Lunch: Düğün Çorbası. Dinner: Lahana Salatası, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sütaş Süzme Peynir. Snacks/Other: Ülker Çokomel, Çay (Demlenmiş), Kuru Erik, Leblebi, Yeşil Çay. more...
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Losing 0.7 kg a Week
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