Weigh In record (no journal entry) for 09 January 2024
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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349 kcal
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Fat: 6.77g | Prot: 23.15g | Carbs: 52.43g.
Breakfast: Soya Isolate, Biedronka Banan, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. more...
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Gaining 4.2 kg a Week
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