Weigh In record (no journal entry) for 09 January 2024
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1253 kcal
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Fat: 77.56g | Prot: 68.45g | Carbs: 67.50g.
Breakfast: Nravizza Блинчики с Куриным Жульеном. Lunch: Соседи Плов с Птицей. Dinner: Лосось на Гриле. more...
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Losing 7.7 kg a Week
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belarus101's Weight History
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