Weigh In record (no journal entry) for 08 January 2024
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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933 kcal
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Fat: 30.19g | Prot: 54.45g | Carbs: 109.54g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Orangen, Kaffee mit Milch, Edeka Romanasalat, Gurke (mit Schale), K-Classic Kochhinterschinken, Exquisa Fitline Frischkäse 0,2%, Aldi Vollkorntoast (25g). Lunch: Kania Buchstabensuppe , Gemischter Salat, Gut Bartenhof Schweinegulasch , Graupen (Gekocht). Dinner: Planted Chicken Jerusalem Style, Gemischter Salat. Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 2.8 kg a Week
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Nikoshk@'s Weight History
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