Weigh In record (no journal entry) for 09 January 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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521 kcal
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Fat: 19.04g | Prot: 21.93g | Carbs: 71.59g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Hurma, Danone Activia Çilekli Yoğurt. Dinner: Migros Tahin. Snacks/Other: Badem, Mantar, Haşlanmış Yumurta, Aly Tam Buğday Lavaş. more...
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Losing 4.2 kg a Week
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