Weigh In record (no journal entry) for 09 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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265 kcal
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Fat: 5.63g | Prot: 8.70g | Carbs: 47.94g.
Breakfast: Зеленый Чай, Яблоко, Поджаренный Белый Хлеб, Жареное Яйцо без Жира. Snacks/Other: Чернослив, Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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Nina-Lisa79's Weight History
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