Weigh In record (no journal entry) for 09 January 2024
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100.9 kg
Lost so far: 18.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1751 kcal
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Fat: 50.46g | Prot: 114.68g | Carbs: 200.07g.
Breakfast: Fage Trublend Fragola. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Fratelli Beretta Prosciutto Crudo, Italiamo Pomodori Datterini, Conad Insalata Orientale. Dinner: Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo, Carote, Porri, Peperoni. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Muller Dessert Proteico Vaniglia . more...
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Losing 1.4 kg a Week
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