Weigh In record (no journal entry) for 09 January 2024
|
107.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1462 kcal
|
Fat: 74.85g | Prot: 72.71g | Carbs: 123.96g.
Breakfast: Kaffe, Grøn Te, Vand, Kogt Æg, Schulstad Gilleleje Havn Rugbrød, Sæby Makrelfilet i Tomat. Lunch: Steff Houlberg Biksemad, Spejlæg, Änglamark Økologiske Græskarkerner, Hummus, Spidskål, Gulerødder, Sød Rød Peberfrugt, Vores Edamame Bønner, Danskvand. Dinner: Lidl Nautica Skagen Salad With Surimi, Rema 1000 Ekstra Store Grønlandske Rejer, Spidskål, Bladselleri, Schulstad Gilleleje Havn Rugbrød, Gulerødder, Cherrytomater, Blomkål. Snacks/Other: Kaffe, Banan. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|