Weigh In record (no journal entry) for 09 January 2024
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2061 kcal
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Fat: 111.94g | Prot: 136.21g | Carbs: 116.26g.
Breakfast: Калоризатор Авокадо, Światowid Ser Salami, Pikok Szynka Z Fileta Z Indyka, Lisner Pasta Jajeczna ze Szczypiorkiem, Lidl Bułka Fitness, Калоризатор Батат, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Pilos Masło. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Danie Express Udko z Kurczaka Pieczone. more...
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Gaining 4.9 kg a Week
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tiunovmike's Weight History
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