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Weekends are the hardest for me. I wake up early and go walk the dogs and then usually on a bike ride. As hard to believe as this sounds I don't usually eat til 1 p.m. Then it hits me, so having something with peanut butter will keep me from over eating or eating junk food.
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99.4 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 74.94g | Prot: 91.41g | Carbs: 264.29g.
Breakfast: Starbucks Vanilla Latte (Grande), Chiquita Banana, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Peanut Butter. Lunch: White Rice, Juanita's Foods Chili Colorado. Dinner: White Rice, Juanita's Foods Chili Colorado. Snacks/Other: Sargento Balanced Breaks, York Peppermint Pattie (Fun Size). more...
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Losing 1.3 kg a Week
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