Weigh In record (no journal entry) for 04 May 2015
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.17g | Prot: 86.03g | Carbs: 30.52g.
Breakfast: Yörsan Beyaz Peynir, Yumurta. Lunch: Dost Yarım Yağlı Süt. Dinner: Pınar Light Yoğurt, Doğalsan Yulaf Kepeği, Mantar, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Pınar Light Yoğurt, Yörsan Lor Peyniri, Yörsan Lor Peyniri, Banvit Hindi Salam. more...
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2134 kcal
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Exercise:
Aerobics - 10 minutes, RPM - 20 minutes, Cooking - 15 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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artemis5976's Weight History
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