Weigh In record (no journal entry) for 09 January 2024
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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974 kcal
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Fat: 36.79g | Prot: 71.44g | Carbs: 85.70g.
Breakfast: Nespresso Kapseln, Hirz Joghurt Nature, Migros Vollkorn Haferflocken, Coop Milch Drink 1,5%. Lunch: Sapori Scamorzine Affumicate, Maestade Rauchmöckli, Alnatura Taboulé Couscous-Salat, Gekochtes Ei. Dinner: Kikkoman Sauce Soja, M-Classic Kokosfett, Cantadou Ail & Herbes de Provence, Champignons, Bonvalle Bio Hackfleisch Light, Zwiebeln, Brokkoli, Karotten. Snacks/Other: Banane. more...
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2215 kcal
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Exercise:
Indoor Bike - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sabina_007's Weight History
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