Weigh In record (no journal entry) for 09 January 2024
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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735 kcal
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Fat: 19.51g | Prot: 61.85g | Carbs: 77.13g.
Lunch: Costco 全脂鮮乳, 無籽葡萄, 得意的一天 肉鬆, 白吐司, 惠幼 黑棗精華露. Dinner: 蛋白, 煎雞蛋, 鯛魚. more...
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Losing 0.4 kg a Week
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