ksy6974's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

60.9 kg Lost so far: 57.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1280 kcal

Fat: 52.43g | Prot: 43.01g | Carbs: 159.05g. Breakfast: Обычные Блины, Моя Семья Апельсиновый Сок. Lunch: Гречка Отварная, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Салат из Помидоров и Огурцов. Dinner: Чай, Черемушки Творожник. Snacks/Other: Сладкая Вата. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ksy6974's Journal, 04 May 15

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