Weigh In record (no journal entry) for 08 January 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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834 kcal
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Fat: 32.24g | Prot: 40.46g | Carbs: 92.90g.
Lunch: Uleg Sambal Bawang , Sayap Ayam Panggang (Kulit Dimakan), Nescafe Classic, Greenfields UHT Full Cream Milk, Ubi Cilembu. more...
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Losing 3.5 kg a Week
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Amberita Claire's Weight History
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