Weigh In record (no journal entry) for 09 January 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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5677 kcal
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Fat: 102.59g | Prot: 920.05g | Carbs: 253.08g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Emco Flocons d'avoine, Happy Bio Graines de Chia, Auchan Amandes Non Salées, Oeuf Dur. Lunch: Aubergines Cuites, Blanc de Poulet, Boulgour (Cuit), Boulgour (Cuit). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Crêpes Nature, Isostar Whey Proteine. more...
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Losing 1.9 kg a Week
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timwongchiman92's Weight History
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