Weigh In record (no journal entry) for 09 January 2024
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1647 kcal
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Fat: 97.72g | Prot: 117.53g | Carbs: 72.15g.
Breakfast: Lidl Dessert Proteico Cioccolato . Elevenses: Kellogg's Barretta Proteica . Lunch: Caponata, Sapori di Mare Tonno Grigliato. Dinner: Amadori Pollo, Carrefour Riso Basmati Veloce. more...
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Losing 3.5 kg a Week
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chiaramusil's Weight History
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